Coping & Grounding
Free stuff
for systems
Bots, apps, guides, communities, weird little tools people actually use. Free ones. Linked, not hosted.
61–72 of 101
Apps & Trackers
Pocket Advocate
by Multiplied By One
Multiplied By One Org is an international nonprofit for trauma, dissociative disorders, and loved ones. The Pocket Advo…
Multiplied By One Org is an international nonprofit for trauma, dissociative disorders, and loved ones. The Pocket Advocate is available for free to use.
Apps & Trackers
Free
Apps & Trackers
Apps & Trackers
Open Plural
by Open Plural
Due to the discontinuation of Simply Plural and our disagreement with Octocon views, we made an app like Simply Plural.
Apps & Trackers
Free
Headspace & Visualization
MultiChat
by Owlrooster
"A simple, personal chat program that runs on a single computer. No Internet, just you." (From the website)
Headspace & Visualization
Free
Discord Bots & Tools
PluralKit (Open Source)
by PluralKit
The open-source codebase behind PluralKit. For developers who want to self-host or contribute to the project.
Discord Bots & Tools
Free
Tutorials
Plural Resources Jump Start
A curated jump-start guide to plural tools, communities, and resources. Good starting point if you are new.
Tutorials
Free
Education & Guides
Lead with Safety
by Scott Beach
Educational resources on Dissociative Identity Disorder for partners, families, and clinicians. Developed at the inters…
Educational resources on Dissociative Identity Disorder for partners, families, and clinicians. Developed at the intersection of clinical training and lived experience inside the marriage.
Education & Guides
Free
Apps & Trackers
Pluot (currently only available for Android)
by Project
Pluot is the intuitive character and story planning app for writers. Download today.
Apps & Trackers
Free
Apps & Trackers
Echon (Discord alternative)
by Echon
Echon is the voice and messaging app for gaming, hobbies, and tight-knit communities. Spin up a server in seconds. Talk…
Echon is the voice and messaging app for gaming, hobbies, and tight-knit communities. Spin up a server in seconds. Talk in crystal-clear audio. Share your screen. Stay in sync with the people you actually want to hang out with.
Apps & Trackers
Free
Education & Guides
DID is real
by Unknown
Welcome! The purpose of this carrd is to provide information and academic sources on why DID is a real, trauma-based di…
Welcome! The purpose of this carrd is to provide information and academic sources on why DID is a real, trauma-based disorder.
Education & Guides
Free
Education & Guides
Levels of Structural Dissociation
by Unknown
Exploring the theory of structural dissociation from its origins to current understanding.
Education & Guides
Free
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