Tutorials
Free stuff
for systems
Apps, Discord bots, guides, headspace tools, communities. If it’s free and actually useful, it’s probably here.
13–24 of 35
Communities
r/DID
Community for people with Dissociative Identity Disorder. Support, questions, and shared experiences in a moderated spa…
Communities
Free
Communities
r/OSDD
Supportive subreddit for people with OSDD-1 and related dissociative experiences.
Communities
Free
Education & Guides
Pluralpedia
Community wiki for plural terminology, system types, and culture. Great for learning the lingo.
Education & Guides
Free
Tutorials
PluralKit Getting Started
by PluralKit
Official step-by-step guide to setting up PluralKit on your Discord server, from invite to first proxy.
Tutorials
Free
Education & Guides
An Infinite Mind
A nonprofit for dissociative education and advocacy. Hosts the annual Healing Together conference.
Education & Guides
Free
Education & Guides
Multiplied By One
Dissociative disorders magazine and education hub with articles, resources, and advocacy for the plural community.
Education & Guides
Free
Creative Resources
System Pride Flags
by Pluralpedia
Wiki collection of system-related pride flags and symbols for profile pics, bio art, and community expression.
Creative Resources
Free
Communities
r/plural
General plural community on Reddit. Discussion, memes, resources, and peer support for all types of systems.
Communities
Free
Communities
r/CPTSD
Support community for complex PTSD, closely related to many dissociative experiences. Peer support and coping tips.
Communities
Free
Journals & Templates
LIGHTHOUSE
MAINLY USED FOR JOURNALING FOR EITHER A WHOLE SYSTEM AND/OR INDIVIDUAL MEMBERS, BUT IT IS ALSO PACKED WITH OTHER RESOUR…
Journals & Templates
Free
Apps & Trackers
oceans symphony
A companion app designed for dissociative systems. Track your system, emotions, activities, habits, and much more!
Apps & Trackers
Free
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