Apps, Discord bots, guides, headspace tools, communities. If it’s free and actually useful, it’s probably here.
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One of the most thorough free sites on dissociative disorders. Written for survivors and clinicians alike.
Trauma education for survivors of complex trauma and dissociative disorders. Clear, compassionate writing.
by The Plural Association
Education on plurality, events, and general call for support and pride for plurality. non-profit organization and offer…
Community wiki for plural terminology, system types, and culture. Great for learning the lingo.
A nonprofit for dissociative education and advocacy. Hosts the annual Healing Together conference.
Dissociative disorders magazine and education hub with articles, resources, and advocacy for the plural community.
by The Crisses
Old well established and to this day still updated website that is full of self help advice for systems with a heavy fo…
by LB Lee and Zyfron
A collection of guides made by systems, for systems, to help with daily life and coping! A couple of resources for curi…
The giant community-maintained list of plural apps and tools. Compare options beyond what app stores show you.
by ISST-D
Public resources from the International Society for the Study of Trauma and Dissociation. Treatment guidelines and info.
Free educational pages on trauma, PTSD, and dissociative disorders including DID and OSDD. Quizzes and glossaries too.
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